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Acupressure has long been one of the best remedies for pain relief since ancient times. With Spikes for life products you can get immediate back and neck pain relief in the comfort of your home in as little as 20 minutes a day. Acupressure mats are a great way to relieve back pain because that blood flow brings increased healing. You can experience spikes for file acupressure mat & other products in several many ways. Your experience can go from a little discomfort to absolute pain relief.

1. Back & Neck

Back & Neck

Place the mat down on a flat surface like the floor or a firm mattress or couch. Lay on the mat with a balanced pressure from shoulder blades up till the lower back. If you are using a pillow, it is ideal to use it under your neck.

If you need to feel the pressure on your lower back, move the mat lower and bend your knees with your feet flat. If this position is difficult, you can also use a wedge or pillow under your knees to find more comfort. If you're experiencing pain between your shoulder blades or just common back pain, the mat will provide tremendous pain relief in these areas.

Method: Thin layer Shirt but Bare back is Ideal
Duration: 20 to 60 minutes
Time: Early Morning | After work | Before Bed time
Recommended Mat: Long Mat | Ultimate Mat | Combos


2. Hands

Hand Reflexology

Meridian points or Nerve Endings connect directly with our organs.  Pressing down with hands for 3 to 5 minutes can aid & activate organ function. The concept is similar to an acupuncture doctors using needles to help with one or more problems.

Method: Bare hands
Duration: 3 to 5 minutes (2 to 3 intervals)
Time: Anytime
Recommended Product: Mini Mat | Pillow


3. Feet

foot Reflexology

It is recommended to wear socks if you are a beginner especially if you have sensitive feet. It can take a from a few days to few weeks, to go barefoot on the mat. This kind of pressure on the feet can provide stimulation of zones on the foot leaving your feet light & de-stressed.

Method: Thin Socks but Bare feet is Ideal
Duration: 3 to 5 minutes (2 to 3 intervals)
Time: Early Morning | After work
Recommended Product: Mini Mat


4. Hips & Thighs


It can be very relaxing to sit on the mat as you continue to watch television or read a book. It enriches the experience of meditation leaving both mind & body relaxed.

Method: Thin Layered Clothing | Bare Back
Duration: 15 to 30 minutes
Time: Any time
Recommended Product: Ultimate mats


5. The mat can also be used on other parts of the body like:
  • Neck & Shoulders
  • Stomach
  • Face & Jaw


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