Pregnancy is always painted as the most beautiful experience of a woman’s life, with the festivities, the endless pampering and the anticipation of arrival of a new member. The reality, however, is not as smooth as portrayed in TV commercials and Instagram pages. Keeping yourself active during pregnancy may seem like an arduous task with all the hormonal variations and physical changes happening within the body. In such times, prenatal yoga can provide a much-needed respite & relaxation from the stress that comes with motherhood...

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The stressful lifestyle we’ve all cultivated along the course of time has caused severe damages to our spinal structures, our posture as well as our mental health. More often than not, we find ourselves grappling with untimely headaches or backaches which don’t seem to leave us. In such circumstances, acupressure emerges as a therapy that can not only help relieve your symptoms, but can also calm your mind, align the working of your body and work as an efficient diagnostic tool for various severe conditions.

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Kahlil Gibran had aptly said, “Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife”. Music has often been appreciated as a stress buster across cultures and boundaries. For a lot of us, a long, hard day at work ends with a relaxing song. Music often becomes an uncomplaining companion while doing work, where it calms your nerves and makes you forget some of your worries.

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As a kid, I had laughed at pictures of spherical orbs, supposed to be bacteria and viruses, dancing on the screen in hand-wash commercials. The reality is not as funny, though. Researches have shown that at any given time, more than 200 distinct viruses can infiltrate our bodies, because of which we are prone to several illnesses in our bustling daily lives, such as a runny nose, a common cold or an unexpected headache. With the onset of the pandemic, stress levels have skyrocketed, and we are under threat of a virus without any proven cure. The best we can do against this unprecedented situation is to build up and safeguard our immunity.

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Yoga, an old practice and contemplation, has gotten progressively mainstream in the present occupied society. For some individuals, yoga gives a retreat from their confused and occupied lives.

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If yoga has managed to change your lifestyle for the better, then the aforementioned lines of wisdom will change it for the best. Here is the product which enhances the magic sprinkled on our body by practicing Yoga. A yoga block is still an unturned stone in the field of yoga and postures but any user of...

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Life doesn't come with a hand manual. Quite obviously, we are here to figure it out ourselves, bit by bit, layer after layer. Until we reach to the core, find our purpose and leave for the greater good. This might be phrased in the simplest manner, but nothing ever has been more complex. Challenges come uncalled for, without knocking or warning, they barge in and wreck us like there has been no trace of life. What matters is how we cope and fight back. If not fighting, then perhaps defending...

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