Can Acupressure Mats Help With Sleep?

Finding it tough to fall asleep? Wanting to live that phrase - sleeping like a baby - amidst all the struggles that adulting brings? Try AcuTech acupressure mat.

It might seem counterintuitive and we get that. After all, who thinks that lying on a spiky mat will lead to better sleep?

There’s logic and before we come to that, let’s understand the underlying cause of sleeping problems.

What Leads To Sleeping Trouble?

“It is imbalances of qi which lead directly to sleeping trouble, or other bodily problems that disrupt sleep as a side effect”, explains Jamie Bacharach, a licensed medical acupuncturist and head of practice at Acupuncture Jerusalem.

Primarily, disruption in physical or mental functions can cause discomfort or stress, leading to sleep disorders.

Physical ailments could include pain in a certain body part, external or internal. Mental ailments could happen due to stress, anxiety, excessive worrying, and overthinking (it’s extremely common!) among others.

Are you wondering how an acupressure mat can help in such scenarios? Well, let’s find out.

How Acupressure Mat Works?

As we all understand, acupressure is an ancient Chinese practice, based on the concept of Qi - the flow of energy. The fundamental idea is that the energy flows through different channels/pathways in our body which are connected by pressure points. Applying pressure with the right technique corrects the flow of energy, balancing the imbalances and healing the ailments.

With an acupressure mat, it’s easier than ever to include acupressure therapy as part of your daily routine. It promotes blood circulation, triggering the release of endorphins. Endorphins are known to promote a feeling of relaxation and calmness creating a welcome environment for sleep.

Credits to AcuTech Mat’s 204-round spiky massagers that apply pressure on 5508 pressure points to balance Qi!

No doubt, an acupressure mat is a wellness product that is trending.

• It is super easy to handle - You can just unfold the AcuTech acupressure mat and lie down on it for relief.

• It is light and easily portable - You can carry it along for your long travels or even to your workplace. AcuTech Mat can be folded and fits inside a tote bag that comes with it.

• It is safe to use - AcuTech mat is made of 100% certified eco-friendly materials, making it safe to use. No stress about entering a new place, lying down on a surface that you don’t find clean, etc.

• More than anything, it is effective - AcuTech mat is scientifically backed and clinically tested. You’ll be amazed to know that 98% of users had visible results within 2 weeks of regular use.

Let’s find out how to use it to enter a state of relaxed slumber.

How To Use AcuTech Acupressure Mat For Sleep?

Acupressure mats are known to provide relief to the entire body by applying pressure on points spread across the neck, shoulder, back and feet. Particularly for sleep, we recommend that you,

• place an AcuTech mat on your mattress, and put a T-shirt between the spiky mat and your back to reduce the intensity of the tickling sensation.

• allow yourself to lie down on the mat gently.

• focus on applying pressure on the area between your shoulder blades to induce a better sleep.

• use it 20-30 minutes before your bedtime to kick in the improved mental and physical state.

• incorporate it into daily routine for better and consistent results

Don’t forget - The initial tickling that you experience after lying down on the mat is the pain before pleasure. Get past it to enter a heavenly state of calmness and relaxation.

Additionally, Remember to accentuate the overall experience by playing calm meditative music, soothing lights, and deep breathing.

Good sleep is just a click away with the best acupressure mat online. Check out the best Acupressure mat on Amazon - Amazon Link

Happy sleeping like a baby, see you on the other side then!