Can Acupressure Mats Naturally Ease Fibromyalgia Pain? Here’s What You Need to Know

Fibromyalgia is a condition that causes widespread pain all over the body, including back pain, headaches, leg pain, and neck pain, making it hard to pinpoint just one area where the discomfort comes from. Along with the pain, people often feel tired, have trouble sleeping, and may struggle with memory or concentration, sometimes called “fibro fog.”

What Does Fibromyalgia Pain Feel Like?

The pain from fibromyalgia is often described as:

• A constant, dull ache that affects many parts of the body.
• Tender spots, which are sensitive areas on your body that hurt when touched.
• Muscle stiffness and soreness, especially in the morning.

Why Does Fibromyalgia Cause Pain?

Doctors don’t fully understand why fibromyalgia causes pain, but here are some possible reasons:

1. Brain and Nerve Changes: People with fibromyalgia may have changes in how their brain and nerves process pain signals. This makes them more sensitive to pain than others. What might feel like a little pressure to most people can feel very painful to someone with fibromyalgia.
2. Genetics: If someone in your family has fibromyalgia, you might be more likely to get it too. Genes could play a role in how your body responds to pain.
3. Stress and Trauma: Fibromyalgia sometimes starts after a physically or emotionally stressful event, such as an injury, illness, or significant life change. Stress can trigger or worsen symptoms.
4. Sleep Issues: Many people with fibromyalgia don’t sleep well, which can make pain feel worse. A lack of deep, restful sleep is closely connected to how your body experiences pain.
5. Increased Sensitivity: With fibromyalgia, the pain receptors in the body may become overactive, making even normal sensations, like touch or pressure, feel painful.

Is There a Cure?

Currently, fibromyalgia has no cure, and doctors aren’t currently sure what causes it. The pain can be managed with treatments like:-

1. Regular Exercise: Low-impact activities such as walking, swimming, or yoga can reduce pain and improve mobility. In fact, a 2017 study (https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012700/full) found that aerobic and muscle-strengthening exercises are the most effective way of reducing pain and improving well-being in individuals with fibromyalgia. Exercise releases endorphins, which are natural painkillers and mood boosters. Start slow and gradually increase the intensity to avoid overexertion.

2. Good Sleep: Getting enough sleep is crucial for managing the symptoms of fibromyalgia. Aim for 7-9 hours of sleep per night by following a regular sleep schedule, creating a relaxing bedtime routine, and reducing exposure to screens before bed.
3. Stress Management: Fibromyalgia is a stress-related pain condition, which means that symptoms may increase when stress hormones like cortisol rise. According to a 2019 study (https://jrh.mazums.ac.ir/article-1-578-en.html ), stress management classes for women with fibromyalgia seemed to reduce the amount of pain they experienced. Techniques like meditation, deep breathing exercises, and mindfulness practices can help reduce stress and ease muscle tension.
4. Healthy Diet: Eating a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce inflammation. Avoid processed foods, excessive sugar, and caffeine, as they can contribute to fatigue and pain.
5. Acupressure and Massage: Techniques like accupressure can stimulate blood flow, release tension, and promote relaxation. A 2010 randomized controlled trial published in the Journal of Pain found that acu pressure significantly reduced pain and fatigue in fibromyalgia patients. Participants who received acupressure therapy showed improvements in both overall pain levels and sleep quality compared to those who did not. Core Asana's AcuTech Mat is an effective acupressuremat designed to target these pressure points. The mat contains small, spike-like structures that gently stimulate the body when you lie on it, promoting blood circulation and releasing endorphins (natural pain relievers). It helps fibromyalgia sufferers by relieving muscle tension, boosting circulation, and promoting relaxation.

6. Physical Therapy: Working with a physical therapist can help improve posture, increase flexibility, and develop a personalized exercise routine that reduces pain and improves overall function

Frequently Asked Questions

How does the AcuTech Mat help with fibromyalgia?

The AcuTech Mat helps by stimulating pressure points that improve blood circulation, reduce muscle tension, and release endorphins, which are the body's natural pain relievers. Regular use can provide relief from fibromyalgia pain, improve sleep, and promote relaxation.

How much time should the AcuTech - Acupressure mat be used to see changes?

It's best to use it for 15-20 minutes daily for at least 30 days to see good results.

How does this AcuTech mat relieve pain naturally?

When you lay down on AcuTech mat, it increases your blood circulation & helps oxygenate painful muscles to relieve numbness.