Do Acupressure Mats Really Work? Here’s What Studies Say

Acupressure mats are becoming popular for pain relief, stress reduction, and better sleep. These mats have 1000s of small spikes that press against your body when you lie down on them. The origins of acupressure lie in the ancient Indian practice of stimulating specific points on the body to promote pain relief and relaxation. While acupressure has a long history, the acupressure mat is a modern adaptation of this practice, which is thousands of years old. Some people say it helps with everything from back pain to anxiety, but how effective is it, really? Let’s look at some clinical studies conducted around the world to find out.

What is an Acupressure Mat?

An acupressure mat is a mat covered in thousands of small, sharp spikes designed to stimulate various areas of your body. When you lie on it, these spikes press into your skin, similar to acupuncture but without the use of needles. People are recommended to use an acupressure mat for about 15–30 minutes a day, as it helps relieve pain, improve circulation, energize the body, enhance sleep quality, and relax tense muscles.

But the big question is: Do acupressure mats really help?

What Do the Studies Show?

Several studies have been conducted to determine if acupressure mats actually work. Here are some key findings from research around the world:

1. Pain Relief and Stress Reduction

A Swedish study in 2012 examined the effects of acupressure mats on 32 participants with chronic neck and back pain. They used the mat for 15 minutes a day for three weeks. About 98% of participants said they felt pain relief, and 50% reported significant pain reduction. They also felt less stressed after using the mat. Researchers believe this is because the mat helps the body release endorphins, which are the body’s natural painkillers that reduce pain.

2. Better Sleep

In 2016, a trial at the University of Belgrade in Serbia studied 60 participants with sleep problems. They were asked to lie on an acupressure mat for 20 minutes before bed for two weeks. Around 82% of participants said they fell asleep faster, and 70% reported better overall sleep quality. The effects were especially strong in individuals with insomnia or stress-related sleep issues.

3. Chronic Pain Relief

A larger study conducted in Germany in 2018 examined the effectiveness of acupressure mats in managing chronic pain conditions like fibromyalgia and rheumatoid arthritis. This randomized, controlled trial involved 100 participants who used the mat daily for six weeks. At the end of the study, 81% of participants reported a reduction in pain levels, and 65% reduced their use of pain medication and experienced improved physical function. Researchers suggested that the pressure from the mat triggered the release of oxytocin, a hormone associated with pain reduction and relaxation.

4. Mental Health Benefits

A study published in the journal Complementary Therapies in Medicine in 2020 explored the impact of acupressure mats on anxiety and depression symptoms. In this trial, 40 participants with anxiety disorders were randomly assigned to use an acupressure mat. The results showed that 78% of participants felt less anxious after using the mat for 15 minutes daily over four weeks. They also reported a noticeable improvement in their overall mood.

What Happens When You Use an Acupressure Mat?

- Stimulation of Pressure Points: The spikes on the mat stimulate acupressure points in your body, releasing endorphins (the body’s natural painkillers) and increasing blood flow. This helps reduce pain and promotes healing.

- Improved Blood Flow: The pressure from the spikes helps improve circulation, which aids muscle recovery and reduces tension.

- Stress Relief: Lying on the mat causes the body to release oxytocin, a hormone that helps you relax, reducing stress and anxiety.

Should You Try an Acupressure Mat?

If you’re dealing with stress, body pain, or sleep problems, an acupressure mat could be worth a try. Studies suggest that most people experience significant relief. Plus, it's a low-risk option, meaning there aren’t many side effects to worry about. However, if you have a serious medical condition or are unsure whether it's right for you, it’s a good idea to consult your doctor first.

In summary, acupressure mats seem to help many people feel better, whether it’s through reducing pain, improving sleep, or easing anxiety.

If you're ready to try one, consider using the AcuTech Acupressure Mat by Core Asana,  known for its effective design and ease of use, is a great option for getting these benefits at home.