PCOD: Causes, Symptoms, and Natural Ways to Prevent It

Did you know that 6 out of 10 women have PCOD? It's a common condition where hormones affect the ovaries and their function. This can lead to symptoms like extra hair on the face and body, irregular periods, and hair thinning. Understanding PCOD and learning how to manage it naturally is important. This blog covers the basics of PCOD, its causes, and natural ways to prevent it.

What is PCOD?

PCOD (Polycystic Ovarian Disease) happens when your ovaries produce too many male hormones (yes, women have those too). This causes small, immature eggs to turn into cysts, leading to irregular menstruation and other issues like weight gain, excess hair growth, and acne. So, if you're wondering what PCOD means, it’s a condition that messes with your monthly period and overall hormone balance.

Why Does PCOD Happen?

Here are a few reasons why PCOD might show up:

• Hormonal Imbalance: High insulin levels push your ovaries to produce more male hormones, which throws things off.
• Family History: If PCOD runs in your family, you might be more likely to have it too. Thanks, genetics.
• Unhealthy Lifestyle: Eating too much junk, sleeping at odd hours, and not exercising give PCOD an easy entry.
• Stress Overload: High stress raises cortisol (the stress hormone), which then messes with your other hormones.

How to Keep PCOD in Check

You can’t kick PCOD out overnight, but you can manage it with these simple lifestyle changes:

• Eat Smart: Swap sugary snacks for whole grains, veggies, and protein. It’s hard at first, but your body will thank you.
• Move Your Body: Walk, dance, do yoga — any movement helps balance hormones and manage PCOD.
• Sleep Better: Get 7-8 hours of sleep each night. Scrolling on your phone at 2 a.m. isn’t helping your hormones.
• Stress Less: Find ways to relax — meditate, breathe deeply, or do things that make you happy. Less stress = better hormone balance.
• Cut Back on Sugar: Sugar hides in "healthy" snacks too. Read labels and avoid sneaky sugar-filled foods.
• Use Acupressure: Applying pressure to key points on your back, neck, and feet can support hormonal balance, reduce stress, and improve blood flow. The AcuTech Mat by Core Asana makes it easy to experience these benefits, offering natural relief for PCOD, painful menstruation and period cramps.

How Acupressure Can Help With PCOD

Acupressure works like a "reset" button for your body. It’s simple, natural, and effective. Here’s how it helps:

• Reduces Stress: Pressing certain points on your body calms your mind and body, supporting better hormone balance.
• Boosts Blood Flow: Improved circulation means better oxygen and nutrients reach to your ovaries, helping them function properly.
• Balances Hormones: Acupressure balances energy flow in your body, stabilizing your hormones naturally.
• Eases Cramps and Pain: Acupressure offers natural relief for menstrual cramps by targeting pressure points on the back and legs, helping to reduce pain and promote relaxation.

Conclusion

In conclusion, while PCOD may feel like an unwelcome challenge, with the right lifestyle changes, you can manage its impact. By eating well, getting enough sleep, managing stress, and staying active, you can regain control. Additionally, incorporating acupressure tools like AcuTech Mat to target key pressure points on your body can provide relief in just 15 minutes, helping you feel better naturally.