Acupressure For Insomnia

Insomnia is a common sleep disorder that affects millions of people around the world. It can cause a range of symptoms, including difficulty falling asleep, staying asleep, or waking up feeling unrested. Insomnia can be caused by a variety of factors, including stress, anxiety, depression, pain, and certain medications. It can also be a symptom of underlying medical conditions, such as sleep apnea, restless leg syndrome, or narcolepsy. If you're struggling with insomnia, it's important to understand the underlying cause in order to find the best solution for you. 

However, it's also common for people to have "idiopathic" insomnia, which means there is no clear cause. Regardless of the cause, the impact of insomnia can be significant, leading to decreased productivity, poor concentration, decreased overall well-being and increased risk of other health problems.

If you're one of the many people searching for a natural, non-pharmacological solution to insomnia, you might be interested in acupressure. Acupressure is an ancient form of alternative therapy that has been used for thousands of years to treat a wide range of health problems, including insomnia.

How can Acupressure Help with Insomnia?

Acupressure helps with insomnia by using pressure on specific points in the body to stimulate the flow of energy and promote relaxation. The underlying idea is that acupressure can help, 

• balance the body's energy, and

• reduce stress & anxiety

which are two of the most common causes of insomnia. By stimulating certain acupressure points, you can calm the mind, and promote deeper, more restful sleep.

Using an acupressure mat for 10-15 minutes daily can release a soothing wave of relaxation through the body, calming the mind and inducing good sleep.

Can you do Acupressure on your own?

For acupressure to be effective, the pressure has to be appropriate. Using AcuTech Mat, India’s first acupressure mat, makes the task easier while retaining the effectiveness of acupressure for healing purposes.

You have to take the mat, unfold it, lay down on it and breathe deeply while the mat works its magic to comfort & heal you, physically as well as mentally.

To enhance the overall experience, you can complement the ambience by putting on soft music, dimming the lights and controlling your mind to be in the moment.

More than 20,000 users have found their answer to pain relief and better sleep in AcuTech. You too, can give it a try. It comes with a free, 15-day trial period with full money-back guarantee.

Find your quality sleep,

With an acupressure massage that’s deep!

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