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Acupressure: A Natural Solution for Stress Relief

20 June 2023

Acupressure: A Natural Solution for Stress Relief

Stress is a major concern in today's fast-paced lifestyle. With the constant pressure to perform at work and in our personal lives, it's no wonder that so many of us are feeling overwhelmed and burnt out. Not only is stress harmful to our mental health, but it can also lead to physical health problems such as headaches, high blood pressure, and even heart disease. Fortunately, there is a natural solution for stress relief that has been used for thousands of years – acupressure.

What Is Acupressure?

Acupressure is an ancient Indian Ayurvedic technique that uses the same principles as acupuncture, but instead of needles, it uses gentle pressure on specific points of the body. Acupressure works by stimulating the body's natural healing abilities and promoting the flow of energy, or Qi (pronounced "chee"), throughout the body. This helps to balance the body and mind, and can lead to a sense of relaxation and well-being.

How Does Acupressure Help With Stress Relief?

Targets pressure points linked with nervous system

Acupressure can help to relieve stress by targeting specific pressure points on the body that are associated with the nervous system. These points help to release tension in the muscles and promote the flow of blood, which in turn helps to relax the mind and reduce feelings of stress and anxiety.

Increase endorphins

Research has shown that acupressure may help with stress relief by increasing the levels of endorphins, which are the body's natural "feel-good" chemicals.

Reduces cortisol

It also helps to reduce the levels of cortisol, which is a hormone associated with stress. One study showed that participants who received acupressure had significantly lower levels of cortisol than those who did not receive acupressure.

How To Use Acupressure For Stress Relief?

One of the great things about acupressure using AcuTech Mat is that you can use it at home, anytime you need it. You don't need to see a practitioner, and you can use it as often as you like. With the scientifically proven and clinically tested design of AcuTech Mat, you can apply pressure to the specific acupressure points and experience instant relief from stress and a sensation of calmness as if a heavy weight has been lifted off of your shoulders. 

Here are a few acupressure points that are known to be effective for stress relief:

  • The Union Valley point, which is located at the base of your thumb.

  • The Inner Gate point, which is located on the inside of your wrist, three finger widths up from the wrist crease.

  • The Heavenly Pillar point, which is located at the base of your skull, on the rope-like muscles at the back of your neck.

  • The Sea of Tranquility Point, which is located on the chest, in the center of the breastbone. Stimulating this point can help to reduce feelings of anxiety and promote a sense of peace and tranquility.

To use these points, simply apply firm pressure to each point for 3-4 minutes at a time. You can repeat this twice or thrice a day as needed.

With the fast-paced lifestyle we have today, acupressure is a simple, non-invasive yet effective way to combat stress and improve overall well-being without any side effects like other medications. With AcuTech acupressure mat, it’s easier than ever to experience the benefits of acupressure, in the comfort of your own home.

A must-have for all households to improve the quality of life with improved health and well-being!


Happy AcuPressing for relieving the stress!